Roger Du 38:09 row
8,008m
Meters
38:09.7
Time
2:22.9
Pace
449
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 124 |
December 18, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:09.7 | 8,008m | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 38:09.7 | 653m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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