Marc Wright 30:00 BikeErg
14,223
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 1.92 |
| Drag Factor | 72 |
December 22, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,223 | 2:06.5 | 173 | 894 | 445 | 79 | 135 |
| 6:00.0 | 2,782 | 2:09.4 | 162 | 855 | 85 | 78 | 134 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 88 | 79 | 134 |
| 18:00.0 | 2,852 | 2:06.2 | 174 | 898 | 89 | 80 | 135 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 917 | 91 | 80 | 135 |
| 30:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 81 | 140 |
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Workout Graph
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