Marc Wright v3:00/2:28r...5 BikeErg
8,284
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
171
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 8,489 |
| Overall Time | 27:36.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 95 |
| Revolution Count | 1474 |
| Power/kg | 3.03 |
| Drag Factor | 64 |
January 11, 2026 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,284 | 1:48.6 | 273 | 1239 | 95 | 171 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 94 | 167 | |
| r: 2:28 | 44 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 98 | 173 | |
| r: 2:30 | 56 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 97 | 171 | |
| r: 2:38 | 34 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 96 | 173 | |
| r: 2:27 | 31 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 94 | 173 | |
| r: 2:33 | 40 | ||||||
| r205 |
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Workout Graph
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