Marc Wright 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 150 |
January 03, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 160 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 158 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 | 157 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 | 162 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 20 | 162 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 20 | 163 |
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Workout Graph
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SR@20 @2k+18 secs time