Marc Wright v2000m/2:30r...3 row
4,500m
Meters
17:47.2
Time
1:58.5
Pace
302
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,544m |
| Overall Time | 25:17.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 136 |
January 04, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.2 | 4,500m | 1:58.5 | 210 | 1022 | 19 | 164 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 167 | |
| r: 2:30 | 15m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 20 | 160 | |
| r: 2:30 | 12m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | 165 | |
| r: 2:30 | 17m | ||||||
| r44m |
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Workout Graph
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2k @18 s/m @2:05 pace. 1500 @20 s/m @2:02 pace. 1k@22 s/m @ 1:58 pace. Fire call fucked last set