Marc Wright v625m/2:00r...8 row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
359
Calories
174
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 34:32.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 136 |
January 06, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 24 | 174 | |
| 2:21.3 | 625m | 1:53.0 | 242 | 1133 | 24 | 167 | |
| r: 2:00 | 330m | ||||||
| 2:20.4 | 625m | 1:52.3 | 247 | 1150 | 24 | 172 | |
| r: 2:00 | 362m | ||||||
| 2:19.9 | 625m | 1:51.9 | 250 | 1159 | 24 | 174 | |
| r: 2:00 | 290m | ||||||
| 2:18.2 | 625m | 1:50.5 | 259 | 1191 | 24 | 175 | |
| r: 2:00 | 292m | ||||||
| 2:17.0 | 625m | 1:49.6 | 266 | 1214 | 25 | 177 | |
| r: 2:00 | 258m | ||||||
| 2:19.1 | 625m | 1:51.2 | 254 | 1174 | 25 | 178 | |
| r: 2:00 | 261m | ||||||
| 2:18.7 | 625m | 1:50.9 | 256 | 1181 | 24 | 177 | |
| r: 2:00 | 285m | ||||||
| 2:17.9 | 625m | 1:50.3 | 261 | 1197 | 24 | 178 | |
| r: 2:00 | 292m | ||||||
| r2,370m |
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Workout Graph
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625m x 8 @24s/m @ 1:53 pace or < 2 mins rest between sets