Marc Wright 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 136 |
January 07, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 21 | 156 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 149 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 154 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 156 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 159 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 165 |
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Workout Graph
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Steady effort