Marc Wright 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 133 |
January 09, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 155 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 | 156 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 158 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 159 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 161 |
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Workout Graph
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