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Marc Wright 20x250m/1:00r row

5,000m

Meters

16:47.9

Time

1:40.7

Pace

402

Calories

170

Heart Rate

Rest Distance2,382m
Rest Time20:00.0
Overall Distance7,382m
Overall Time36:47.9
Average Watts342
Calories Per Hour1476
Stroke Rate30
Stroke Count802
Drag Factor134

January 10, 2022 19:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m x 20 sets @1:45< pace. 1 min rest between sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:47.9 5,000m 1:40.7 342 1476 30 170
0:52.0 250m 1:44.0 311 1370 31 151
0:51.9 250m 1:43.8 313 1377 30 161
0:51.3 250m 1:42.6 324 1415 30 166
0:50.7 250m 1:41.4 336 1455 30 170
0:50.1 250m 1:40.2 348 1497 30 172
0:50.9 250m 1:41.8 332 1441 29 168
0:50.4 250m 1:40.8 342 1476 30 169
0:49.6 250m 1:39.2 359 1533 30 173
0:50.4 250m 1:40.8 342 1476 30 177
0:49.9 250m 1:39.8 352 1511 30 173
0:50.7 250m 1:41.4 336 1455 30 171
0:49.8 250m 1:39.6 354 1519 30 176
0:49.9 250m 1:39.8 352 1511 30 174
0:50.2 250m 1:40.4 346 1490 30 174
0:50.0 250m 1:40.0 350 1504 30 174
0:50.0 250m 1:40.0 350 1504 30 174
0:50.8 250m 1:41.6 334 1448 30 171
0:50.7 250m 1:41.4 336 1455 30 171
0:49.6 250m 1:39.2 359 1533 30 171
0:49.2 250m 1:38.4 367 1564 32 173
r2,382m

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