Marc Wright 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
January 13, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 | 145 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 138 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 144 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 141 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 149 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 154 |
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Workout Graph
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