Marc Wright 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
333
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 138 |
January 18, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 150 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 136 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 145 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 | 147 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 | 148 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 | 178 |
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Workout Graph
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Steady 4K with a push to get sub 20 in the last 1k