Marc Wright 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
January 19, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 22 | 153 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 145 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 150 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 156 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 156 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 161 |
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Workout Graph
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