Marc Wright 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 132 |
December 31, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 22 | 158 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 23 | 150 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 21 | 154 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 22 | 162 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 22 | 164 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 22 | 163 |
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Workout Graph
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