Marc Wright 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 133 |
January 22, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 21 | 152 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 143 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 143 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 163 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 21 | 155 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 157 |
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Workout Graph
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