Marc Wright 10x500m/2:00r row
5,000m
Meters
17:19.5
Time
1:43.9
Pace
393
Calories
174
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 37:19.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 136 |
January 24, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 5,000m | 1:43.9 | 312 | 1372 | 28 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 175 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 176 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 176 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 174 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 181 |
| r2,210m |
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Workout Graph
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500m x 10 sets @28s/m @1:48 pace or <