Marc Wright v2000m/2:30r...4 row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
348
Calories
169
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 29:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 27, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 20 | 169 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 19 | 162 | |
| r: 2:30 | 241m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 20 | 165 | |
| r: 2:30 | 244m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 22 | 176 | |
| r: 2:30 | 262m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 176 | |
| r: 2:30 | 417m | ||||||
| r1,164m |
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Workout Graph
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2k@18s/m @2:05<…….1500m@20s/m @ 2:02<….1000m@24s/m @1:58<….500m@24s/m @1:52<….2:30 rest between sets