Marc Wright 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
January 31, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 21 | 152 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 140 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 153 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 158 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 153 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 159 |
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Workout Graph
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