Marc Wright 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
February 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 452 | 22 | 154 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 | 147 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 22 | 154 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 | 152 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 155 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 22 | 163 |
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Workout Graph
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