Marc Wright 8000m row
8,000m
Meters
33:20.7
Time
2:05.0
Pace
506
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 136 |
February 04, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 8,000m | 2:05.0 | 179 | 916 | 22 | 139 |
| 6:45.8 | 1,600m | 2:06.8 | 172 | 890 | 23 | 130 |
| 6:44.0 | 3,200m | 2:06.2 | 174 | 898 | 22 | 138 |
| 6:36.2 | 4,800m | 2:03.8 | 184 | 934 | 22 | 142 |
| 6:35.8 | 6,400m | 2:03.6 | 185 | 936 | 22 | 145 |
| 6:38.8 | 8,000m | 2:04.6 | 181 | 922 | 22 | 143 |
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Workout Graph
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Trial for the goggins row 8k every 4 hours for 48 hours