Marc Wright v2000m/2:30r...4 row
5,000m
Meters
18:30.4
Time
1:51.0
Pace
364
Calories
180
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 28:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 134 |
February 13, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 5,000m | 1:51.0 | 256 | 1179 | 20 | 180 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 172 | |
| r: 2:30 | 274m | ||||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 20 | 180 | |
| r: 2:30 | 140m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | 185 | |
| r: 2:30 | 171m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 183 | |
| r: 2:30 | 280m | ||||||
| r865m |
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Workout Graph
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