Marc Wright 10x500m/1:45r row
5,000m
Meters
17:15.7
Time
1:43.5
Pace
391
Calories
180
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,291m |
| Overall Time | 34:45.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 137 |
April 10, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000m | 1:43.5 | 315 | 1384 | 31 | 180 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 176 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 179 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 179 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 182 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 182 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 183 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 184 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 185 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 182 |
| r1,291m |
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Workout Graph
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