Marc Wright 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
494
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 134 |
April 13, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 24 | 156 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 131 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 154 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 159 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 159 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 180 |
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Workout Graph
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