Sign Up

Marc Wright 10x500m/1:00r row

5,000m

Meters

20:59.2

Time

2:05.9

Pace

317

Calories

151

Heart Rate

Rest Distance107m
Rest Time10:00.0
Overall Distance5,107m
Overall Time30:59.2
Average Watts175
Calories Per Hour903
Stroke Rate28
Stroke Count591
Drag Factor132

April 22, 2022 20:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 sets of 500mt with 8 x 60 kg squats during the 60 secs rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.2 5,000m 2:05.9 175 903 28 151
2:03.7 500m 2:03.7 185 936 29 140
2:18.3 500m 2:18.3 132 755 26 138
2:07.1 500m 2:07.1 170 886 28 139
2:08.1 500m 2:08.1 167 873 28 141
2:02.9 500m 2:02.9 189 948 29 158
2:03.9 500m 2:03.9 184 933 29 155
2:03.9 500m 2:03.9 184 933 29 154
2:05.9 500m 2:05.9 175 903 28 159
2:05.1 500m 2:05.1 179 915 28 163
2:00.2 500m 2:00.2 202 993 29 163
r107m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.