Marc Wright 20:00 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 135 |
April 23, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 22 | 168 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 | 165 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 169 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 163 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 168 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 175 |
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Workout Graph
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5 mins @ 20spm. 5 mins @ 22spm. 5mins@ 24spm. 5mins @ 26spm