Marc Wright 8x500m/1:00r row
4,000m
Meters
14:14.9
Time
1:46.8
Pace
303
Calories
170
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 22:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 134 |
April 26, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 4,000m | 1:46.8 | 287 | 1287 | 28 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 166 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 168 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 178 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 167 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 171 |
| r414m |
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Workout Graph
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