Marc Wright 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 136 |
May 01, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 21 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 143 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 154 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 21 | 158 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 155 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 167 |
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Workout Graph
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