Marc Wright v2000m/3:00r...4 row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
357
Calories
167
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 30:50.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 135 |
May 09, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 167 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 156 | |
| r: 3:00 | 364m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 166 | |
| r: 3:00 | 336m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 172 | |
| r: 3:00 | 293m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 176 | |
| r: 3:00 | 528m | ||||||
| r1,521m |
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Workout Graph
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