Marc Wright 6x700m/1:30r row
4,200m
Meters
14:57.9
Time
1:46.8
Pace
317
Calories
175
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:57.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 135 |
May 10, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,200m | 1:46.8 | 287 | 1286 | 22 | 175 |
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 23 | 170 |
| 2:26.5 | 700m | 1:44.6 | 305 | 1351 | 23 | 173 |
| 2:26.7 | 700m | 1:44.7 | 304 | 1346 | 22 | 178 |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 23 | 175 |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 22 | 177 |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 22 | 178 |
| r716m |
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Workout Graph
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