Marc Wright 8x500m/1:00r row
4,000m
Meters
13:56.7
Time
1:44.5
Pace
309
Calories
175
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 21:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 137 |
May 12, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000m | 1:44.5 | 306 | 1352 | 31 | 175 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 176 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 176 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 179 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 178 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 180 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 177 |
| r510m |
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Workout Graph
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