Marc Wright v250m/1:20r...10 row
2,500m
Meters
8:26.8
Time
1:41.3
Pace
199
Calories
174
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:04.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 135 |
June 08, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.8 | 2,500m | 1:41.3 | 336 | 1456 | 34 | 174 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 162 | |
| r: 1:20 | 250m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 169 | |
| r: 1:19 | 249m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 174 | |
| r: 1:23 | 246m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 175 | |
| r: 1:20 | 249m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 176 | |
| r: 1:20 | 252m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 180 | |
| r: 1:23 | 252m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 179 | |
| r: 1:25 | 253m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 175 | |
| r: 1:18 | 241m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 179 | |
| r: 1:24 | 255m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 174 | |
| r: 1:26 | 258m | ||||||
| r2,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 250m. Rest 250m light row