Marc Wright 5x3:00/2:00r row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
171
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 137 |
June 11, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 26 | 171 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 168 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 170 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 174 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 174 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 170 |
| r1,906m |
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Workout Graph
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