Marc Wright v500m/1:58r...6 row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 24:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 134 |
June 16, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:58 | 11m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:05 | 13m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:07 | 14m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:59 | 6m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:51 | 7m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 13m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.