Marc Wright 7x2:00/1:00r row
3,625
Meters
14:00.0
Time
1:55.8
Pace
247
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 132 |
June 23, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,625 | 1:55.8 | 225 | 1058 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | |
| r1,386 |
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Workout Graph
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2mins @20,22,24,26,24,22,20 1 minute rest between sets