Marc Wright 7x2:00/1:00r row
3,625m
Meters
14:00.0
Time
1:55.8
Pace
247
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 132 |
June 23, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,625m | 1:55.8 | 225 | 1074 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r1,386m |
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Workout Graph
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2mins @20,22,24,26,24,22,20 1 minute rest between sets