Marc Wright 5x1000m/1:00r row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 24:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 132 |
June 24, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| r924m |
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Workout Graph
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