Marc Wright 6x5:00/2:00r row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
174
Heart Rate
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
June 28, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 26 | 174 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 158 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 174 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 176 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 176 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 180 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 182 |
| r2,225m |
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Workout Graph
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