Marc Wright 2x3000m/2:00r row
6,000m
Meters
24:16.8
Time
2:01.4
Pace
393
Calories
162
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 28:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 134 |
June 29, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 6,000m | 2:01.4 | 196 | 973 | 24 | 162 |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 24 | 154 |
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 170 |
| r730m |
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Workout Graph
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The boy sapped any energy I had. Owts better than nowt though!