Marc Wright 6x3:00/2:00r row
4,734m
Meters
18:00.0
Time
1:54.0
Pace
332
Calories
168
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 132 |
June 30, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,734m | 1:54.0 | 236 | 1111 | 25 | 168 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 149 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 174 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 175 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 173 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 166 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 174 |
| r2,217m |
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Workout Graph
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