Marc Wright 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 136 |
July 04, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 24 | 153 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 155 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 160 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 155 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 165 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 133 |
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Workout Graph
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Change stroke rate every 2 mins. 20/22/24/26/28/26/24/22/20/22/24/26/28. Last 4 mins warm down