Marc Wright 9x1:05/1:05r row
2,572m
Meters
9:45.0
Time
1:53.7
Pace
179
Calories
171
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,729m |
| Overall Time | 19:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 134 |
July 07, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,572m | 1:53.7 | 238 | 1118 | 28 | 171 |
| 1:05.0 | 298m | 1:49.0 | 270 | 1228 | 30 | 166 |
| 1:05.0 | 288m | 1:52.8 | 244 | 1138 | 29 | 167 |
| 1:05.0 | 281m | 1:55.6 | 226 | 1078 | 28 | 170 |
| 1:05.0 | 272m | 1:59.4 | 205 | 1006 | 27 | 172 |
| 1:05.0 | 291m | 1:51.6 | 251 | 1164 | 28 | 174 |
| 1:05.0 | 282m | 1:55.2 | 229 | 1086 | 28 | 173 |
| 1:05.0 | 289m | 1:52.4 | 246 | 1146 | 28 | 176 |
| 1:05.0 | 289m | 1:52.4 | 246 | 1146 | 29 | 174 |
| 1:05.0 | 281m | 1:55.6 | 226 | 1078 | 29 | 174 |
| r157m |
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Workout Graph
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Bench press. Shoulder press. Bent over rows during rest periods