Marc Wright 15x1:00/1:00r row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
255
Calories
161
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 134 |
July 08, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 147 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 170 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 166 |
| r259m |
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Workout Graph
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30kg squats, 10kg lunges, 10kg step ups during the 1 minute rest