Marc Wright 10x1:00/1:00r row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 0 |
July 13, 2022 19:19:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 27 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 152 |
| r145m |
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Workout Graph
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