Marc Wright 15x1:00/1:10r row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
270
Calories
171
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 126 |
July 15, 2022 18:01:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 28 | 171 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 173 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 177 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 176 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 178 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 176 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 178 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 179 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 179 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 179 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 177 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 176 |
| r246m |
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Workout Graph
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Squats 15kg
Lunges 15kg
Shoulder press 15kg
In the rest intervals