Marc Wright 30:00 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
557
Calories
178
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 136 |
July 23, 2022 18:05:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 27 | 178 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 165 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 175 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 175 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 177 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 179 |
| 16:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 180 |
| 18:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 179 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 183 |
| 22:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 182 |
| 24:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 184 |
| 26:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 187 |
| 28:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 186 |
| 30:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at 8k in 30mins. So close