Marc Wright 5x1000m/1:30r row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
371
Calories
181
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 25:41.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 134 |
July 31, 2022 09:27:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 29 | 181 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 178 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 186 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | 179 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | 183 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 179 |
| r1,100m |
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Workout Graph
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Blew up after 2! Nae gas!