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Marc Wright 30:00 row

7,508

Meters

30:00.0

Time

1:59.8

Pace

493

Calories

164

Heart Rate

Average Watts203
Calories Per Hour986
Stroke Rate23
Stroke Count708
Drag Factor133

August 02, 2022 08:14:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2 mins @ 20/22/24/26/28 sm x 3 laps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,508 1:59.8 203 986 493 23 164
2:00.0 470 2:07.6 168 870 29 20 136
4:00.0 488 2:02.9 188 930 31 22 146
6:00.0 503 1:59.2 206 990 33 24 158
8:00.0 514 1:56.7 220 1050 35 26 166
10:00.0 481 2:04.7 180 900 30 20 153
12:00.0 503 1:59.2 206 990 33 22 164
14:00.0 509 1:57.8 214 1020 34 24 170
16:00.0 516 1:56.2 223 1050 35 27 174
18:00.0 528 1:53.6 239 1110 37 28 174
20:00.0 478 2:05.5 177 900 30 21 165
22:00.0 499 2:00.2 201 990 33 22 171
24:00.0 510 1:57.6 215 1020 34 24 174
26:00.0 511 1:57.4 216 1020 34 27 173
28:00.0 519 1:55.6 227 1050 35 29 177
30:00.0 478 2:05.5 177 900 30 21 168

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Workout Graph

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