Marc Wright 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
493
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 133 |
August 02, 2022 08:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 23 | 164 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 136 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 146 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 158 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 153 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 164 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 170 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 174 |
| 18:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 174 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 165 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 171 |
| 24:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 174 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 173 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 177 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 168 |
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Workout Graph
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2 mins @ 20/22/24/26/28 sm x 3 laps