Marc Wright 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 133 |
August 16, 2022 17:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 27 | 163 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 158 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 164 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 164 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 167 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 165 |
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Workout Graph
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Back on the hoss after 2 weeks off!! ðŸ˜