Marc Wright 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
August 18, 2022 10:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 21 | 152 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 149 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 156 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 152 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 151 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 155 |
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Workout Graph
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