Marc Wright 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
August 19, 2022 10:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 19 | 153 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 152 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 153 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 154 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 151 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 159 |
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Workout Graph
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Slow stroke rate. HR 150ish