Marc Wright 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 135 |
August 20, 2022 09:53:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 17 | 156 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 153 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 | 153 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 16 | 156 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 16 | 153 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 17 | 169 |
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