Marc Wright 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 135 |
August 21, 2022 09:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 17 | 153 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 150 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 152 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 17 | 155 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 | 152 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 16 | 156 |
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Workout Graph
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